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How to Deal with Family When You Want to Quit Sugar

Being around other people, like work colleagues and friends, can be difficult when you decide to quit sugar: they don’t get it and probably don’t want to. And they most …

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These are the Downsides of Quitting Sugar: If You Can Handle them, You’ll Be Fine

Although most people view quitting sugar as an unnecessary and over-the-top thing to do, there is a growing number of people who are choosing to kick the sugar habit for …

Read moreThese are the Downsides of Quitting Sugar: If You Can Handle them, You’ll Be Fine

Why Now Might Not Be the Right time For You to Quit Sugar

Quitting sugar can only result in one thing, improved health, especially if you consume a lot of it. However, there are various factors that come into play when it comes …

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Are Smoothies Healthy? Here’s Their Secret

I bet you’ve had one or two smoothies at some point in your life, haven’t you? Maybe you have one or more every week or every day. Whether homemade or …

Read moreAre Smoothies Healthy? Here’s Their Secret

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